It has 14 modes for tracking your activity. You can also configure it so that you can get message notifications from your social media accounts. It can be used for up to 7 days on a full charge which comes with a USB charger.
You can use the app to track your daily activity like your steps, calories and distances that you have walked. It's great if you want like watching the numbers of it all.
We love that it measures your heart rate and monitors your sleep. Sleep is an activity that usually is overlooked.